Higher-Exertion Exercise can Cut Flu Risk by 10%, Research p90X3 workouts Suggests
One of the questions people must answer when they register, as well as their age, if they are around children and if they have been vaccinated, is how many hours of “vigorous exercise” they do each week, such as running, fast cycling or competitive sports, ranging from none to more than five hours. They are then asked to log in each week and note how they are feeling, and whether or not they have any flu-like symptoms. There seem to have been fewer cases of flu this winter ‘Dodged the flu bullet’ The researchers say their findings suggest 100 cases of flu per 1,000 people could be prevented just by engaging in vigorous exercise. They also said this year’s survey found some of the lowest reports of flu-like illness in recent years. Over the winter flu season, only 4.7% of reports were positive for flu-like symptoms compared with 6% last year.
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Researchers were interested in precisely how different types and intensities of exercise choices may impact a persons likelihood of catching the flu exercise in the vigorous category proved to be the most effective of all. Their conclusion was that upward of two and a half hours of this kind of exercise each week could reduce the persons chance of catching the flu by 10%. Vigorous exercise was considered that which leads to highly elevated heart rate, heavier breathing and perspiration. And while less intensive forms of exercise are of course globally recognized as essential for overall health and fitness, this particular study suggesting that they will in http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm no way help lower anyones flu risk.
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Diane Aldred 