But not as much as many would expect. The BMJ’s review incorporated findings from 27 studies in 10 countries during an 11-year period and found that it costs about $550 a year more, or $1.48 a day more, to eat healthier. But there is a caveat of sorts. First, what was considered healthy versus unhealthy? The review labeled healthier options as fruits, vegetables, fish and nuts and labeled less healthy options as processed foods, meats and refined grains. Meats and proteins showed the biggest difference in price, with healthier options costing 29 cents more per serving than less healthy options. Think the difference between a boneless, skinless chicken breast versus a fried chicken “nugget.” The review hypothesizes the reason for healthier food costing more is that “many decades of policies focused on producing inexpensive, high-volume commodities have led to a complex network of farming, storage, transportation, processing, manufacturing and marketing capabilities that favor sales of highly processed food products for maximal industry profit.” Still, study author Mayuree Rao, a junior research fellow at the Harvard School of Public Health, said in a statement that, “For many low-income families, this (cost difference) could be a genuine barrier to healthy eating.” For example, a family of four following the USDA’s thrifty eating plan has a weekly food budget of about $128.
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Top 10 Healthy Holiday Eating Tips
Focus on friends and conversation, not on the food That’s what parties during the garcinia cambogia reviews holidays are about anyway right? Watch out for dips and sauces, they add the most calories and fat to most buffet tables and it’s easy to be mid-conversation and dip a carrot into 100 worthless calories of ranch dressing. Stick with whole foods and make a goal to eat “closer to the farm” by avoid highly processed foods. QUIZ: Find Your Eating Personality 8. Gum Chew it after you’ve had an appropriate serving of food. It will http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html help you to avoid “picking” at the table.
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Diane Aldred 